Can You Really Lose Weight By Drinking Coffee?

Bulletproof coffee has turned into quite the rage among fitness fans citing its use as a way to gain more energy and lose weight.

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A relatively new phenomenon, bulletproof coffee is all about enhancing the nutritional value obtained from a cup of coffee, increasing your brain function and using it as a healthy meal substitute. Drinking bulletproof coffee is a better option than drinking a regular cup of coffee with sugar and cream. The ingredients of bulletproof coffee set it apart from a regular cup of Joe. Most of bulletproof coffee’s positive attributes come from unsalted organic grass fed butter and MCT coconut oil, and these ingredients make it one of the best fat burning drinks. While it might seem difficult to believe, organic grass fed butter and natural fatty acids like MCT coconut oil are exactly the kind of fats that you should be consuming as because when added to coffee it becomes one of the best fat burning foods.

Recipe:

There are three main ingredients you need to blend a cup of frothy, energy igniting bulletproof coffee.

1. Brew a strong black coffee
2. Place the brewed coffee into a blender
3. Add one tablespoon of high quality unrefined coconut oil
4. Add 25g organic unsalted grass fed butter
5. Blend the coffee with coconut oil and organic grass fed butter and unsalted organic grass fed butter for 20-30 seconds. Pour the frothy coffee into a cup and enjoy one of the finest fat burning foods and best brain food.

If you have not tried this before then you will be pleasantly surprised, it tastes great and I make sure I have one with my breakfast every morning.

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* One of the coolest things I’ve done lately is convince my favorite cafe to add this to the menu! It has been a hit and they also make mocha versions for those with a bit of a sweet tooth.

Coffee with coconut oil for weight loss

Coconut oil coffee with organic grass fed butter provides an extended energy boost, enhances your focus and satiates your hunger cravings. The caffeine in coffee with coconut oil combines with fats to gradually release its effects over a long duration of time.

David Asprey, the mastermind behind the bulletproof coffee with coconut oil recommends use of coffee brewed with good quality, low toxin beans. You should then combine it with organic unsalted grass fed butter plus MCT coconut oil. If you cannot get MCT coconut oil then just use the best quality you have in your cupboard. MCT is an abbreviation for Medium Chain Triglycerides, which are present naturally in coconut oil. Dr. Cullen says that when a diet incorporates medium chain triglycerides, there is a considerable increase in the number of calories burned. The more calories that are used, the fewer are stored as fat, which helps to shed those extra pounds.

Unsalted organic grass fed butter is a cornerstone of bulletproof coffee because it is high in healthy fats and nutrients not found in regular butter. While many cows today are fed corn feed or soy because they’re cheap, cows that eat good old-fashioned grass are healthier and pass their nutrients on into the butter churned from their milk. Organic grass fed butter has four times more CLA than butter obtained from grain-fed cows. It is also higher in Omega-3 fatty acids and vitamin K. Therefore, butter from grass-fed cows is a much healthier choice for preparing bulletproof coffee.

Best brain food

Coffee has long been known to boost mental functions. Caffeine blocks adenosine, stimulating chemicals like dopamine and glutamate and allowing them to flow freely — giving your energy a boost and improving brain functioning. Caffeine also increases serotonin that has a major influence on brain. That’s right: a morning cup of coffee can give your mood a great lift.

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Many people credit bulletproof coffee with enhanced mental clarity, increased energy levels, and significant weight-loss results. MCT fats from coconut oil boost brain function significantly. Medium Chain Triglycerides (MCTs), the principle type of fat present in coconut oil, have been known to boost cognitive performance. Whereas the basic energy source for the energy-hungry brain is glucose, when insulin resistance and suboptimal metabolism (hypometabolism) takes place in the brain, both the structure of brain and function are compromised. Ketone bodies supply a much needed extra fuel source to supplement glucose that can revitalize metabolic processes within the brain and improve mental functions.

Bulletproof coffee is a great meal replacement option for you in the mornings, You not only lose weight but it gives you a physical and mental energy boost that can help you perform your daily tasks in the best way possible.

Do you already have your coffee this way or are you a first timer? Let me know in the comments.

Jenny 🙂