Get rid of belly fat fast with Jenny’s 5 coconut oil fat burning smoothies!

Jenny's Fat Burning SmoothiesGetting rid of belly fat is not only important where looks are concerned but it also affects health. Excess belly fat — especially visceral fat — can be a danger signal of cardiac disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise are not helping you to burn that belly fat, then hormonal irregularities, age and other genetic factors may be the reason behind your excess abdominal fat. Too much belly fat is anything but healthy. Extra fat cells deep in your abdomen, also known as visceral fat cells, produce adipose hormones and adipokines — chemical mischief makers that move to your blood vessels and organs, where they cause inflammation and lead to disorders like heart disease and diabetes.

Causative factors:

Main reasons behind belly fat are as follows:

  1. Frequently Drinking Carbonated Drinks:

According to experts, drinking one or two cans of fizzy drinks daily can cause your waistline to increase at least five times faster than those who only drink sodas once a week or not at all. Diet sodas are not any better than regular ones as they contain artificial sweeteners, which can increase your belly fat as much as sugar does.

  1. Binge eating:

Binge eating can cause a significant amount of excess fat to deposit over your abdomen, especially if done under stress or emotional duress. The situation becomes worse if you binge on junk food and processed, sugary foods.

  1. Dining late at night:

A major reason behind belly fat is eating late at night and then immediately lying down. Digestion is very slow at night during sleeping hours so the fat accumulates.

  1. Eating too much salt:

Eating foods with a high salt content can cause bloating and increase belly fat.

  1. Other factors:

Belly fat accumulation also increases with age and may be due to hormonal disturbances or any genetic disorder. Inadequate physical activity also causes excess belly fat to develop.

How to get rid of belly fat?

It is no easy feat to burn belly fat. It is unpleasing to the eye and the fat that’s stored around your stomach or around your organs can also be injurious to your health. Burning the fat around your abdomen may make you feel more self-confident and will also improve your overall health. Tweaking your diet, adopting an exercise routine and active lifestyle is the best way to lose belly fat. Diet shakes, especially coconut oil smoothies, are the best smoothies for weight loss and a great option for a healthy snack.

  1. Reduce caloric intake:

Lower your caloric intake. In order to lose belly fat, there is no method to spot-reduce or only burn fat from one part of the body at a time.

The best way to lose belly fat is to subtract about 500-700 calories per day from your diet. This will help you lose about one to two pounds every week. Keep a food journal or diet chart to keep track of your weight. Eat foods that burn belly fats and include diet shakes into your meals…..coconut oil smoothies for example are the best smoothies for weight loss. Instead of junk food, drink a healthy snack.

  1. Low carbohydrate meal:

Mostly eat high protein foods, fruits and vegetables as these are foods that burn belly fat. Having a low carbohydrate diet can significantly make you lose belly fat. Have diet shakes and search recipes for best smoothies for weight loss with low carbohydrate ingredients so you can drink them as healthy snacks.

  1. Avoid grains:

Limit grains in your diet. Food items like rice, bread and pasta can are healthy but rich in carbs. Adhere to a low carb diet. Eat foods that burn belly fat.

  1. Avoid sugar:

Another best way to lose belly fat is to stay away from sugary, processed foods and soft drinks. These are the main culprit’s behind excess belly fat. Natural sugar is naturally present in some foods. For example, fruits have some sugar, but it is natural sugar. In your diet shakes, do not use any ingredients with artificial sugar present.

If you have a craving for something sweet, opt for healthy snacks and add honey or eat Greek yogurt.

  1. Exercise to lose belly fat:

Do aerobic exercises daily. Cardiovascular exercises burn fat and boost your metabolism.

Mainstream advice is to spend about five hours a week doing aerobic exercise. Exercises like walking briskly, swimming, biking, dancing and cycling.

However the latest research, and my personal experience says that short 5-20 minute High Intensity Interval Training (HIIT). Find out more about it in this kind of exercise in my article How I found the shortest yet most effective exercise for fat burning.
While we are talking about exercise I need to mention the best exercise to lose belly fat…crunches! When coupled with a proper diet, you will tone your core and lose belly fat rapidly.

  • Lie flat on your back on a floor mat. Bend your knees and your feet should touch the ground.
  • Then place your hands behind each side of your head.
  • Inhale deeply and lift your upper body off the ground. Exhale while you lift your body.
  • When you return to your original position you need to inhale. After you get up again, exhale.

Repeat this ten times and do two to three sets.

Coconut oil burning smoothies:

Coconut oil smoothies are absolutely the best smoothies for weight loss. These diet shakes are the best way to lose belly fat because coconut oil is king among the foods that burn belly fat. Drinking these diet shakes as a healthy snack is the best way to lose weight.

Here are my top five recipes to blend coconut oil diet shakes:

  1. Recipe #1: Orange Monkey

Ingredients:

  • One banana
  • One orange
  • Half glass Greek yogurt
  • One tablespoon coconut oil
  • One fourth of a tablespoon of ginger powder
  • One tablespoon flax seeds

Mix all these ingredients in a blender and enjoy a glass of this healthy snack!

  1. Recipe # 2: Purple Surprise

Ingredients:

  • One cup water
  • 1/2 avocado
  • Half cup berries
  • One spoon chia seeds
  • One tablespoon coconut oil
  • Quarter of a teaspoon cardamom seeds
  • Half tablespoon honey to flavor

Blend all these ingredients in a blender. It is among the best smoothies for weight loss.

  1. Recipe # 3: Spicy Monkey

Ingredients:

  • One cup water
  • One cup fresh or frozen berries
  • One banana
  • One cup spinach
  • Coconut oil- one tablespoon
  • Cayenne pepper- quarter of a teaspoon
  • Add scoop of protein powder if you want

Mix all these ingredients in your blender to concoct a healthy snack.

  1. Recipe # 4: Coconut Kale Kicker

Ingredients:

  • Chop half a banana
  • One cup kale, de stemmed
  • A small piece of ginger
  • One tablespoon coconut oil
  • Half cup of chopped cucumber
  • Lime juice
  • Half cup mango
  • Full fat coconut milk- quarter of a cup
  • Water- half cup
  • Ice cubes if you want

Blend all these ingredients in your blender and enjoy.

  1. Recipe # 5: Green Machine
  • One cup of chilled green tea
  • One ripe banana
  • Half cup berries
  • Half an avocado
  • One cup spinach
  • Chia seeds- one tablespoon
  • One tablespoon organic coconut oil

Blend all these ingredients in your blender…you’re welcome 🙂

I really hope you try these smoothies and I’d love to hear about more yummy coconut oil smoothies in the comments.

Jenny 🙂