Weight Loss Wisdom
How To Easily Use Organic Coconut Oil For Weight Loss
Organic coconut oil for weight loss is widely regarded as wives tale however science is proving it has a multitude of health benefits for body, skin and weigh loss! Not so long ago coconut oil was considered fattening and bad for health.
The path of lasting weight loss can be successfully paved by the use of organic coconut oil. The nutrients and the metabolites of organic coconut oil help prevent the dramatic ups and downs in blood sugar level. This helps you stay on the path of weight loss and not make a beeline for the first junk food you see.
Organic coconut oil is deemed one of the most weight loss friendly foods
That’s because of its distinctive fatty acid constituents that have a powerful impact on the body’s metabolism. Studies have shown that use of organic coconut oil has positive effects on the reduction of waist line.
A calorie is not a calorie
Organic coconut oil is a fat and fats contain calories- that is a fact! But the important thing to remember is that not all calories are the same or have the same metabolic effect on the body. Calories from different sources are processed differently by the body and their storage and use by the body is also different.
There are no carbs in organic coconut oil but it does contain lots of fat. Medium chain triglycerides (MCTs) are the main type of fatty acid in organic coconut oil. A study published by Institute of Internal Medicine and Metabolic Diseases, University of Naples showed that the MCTs in coconut oil can increase the energy expenditure compared to same number of calories from a long chain fatty acid (LCFAs) source.
A study conducted at the University of Geneva, Switzerland showed that consuming about 15-30 grams of organic coconut oil per day increase the daily energy expenditure significantly.
The important thing to remember here is not to go overboard and add excessive amount of coconut oil to your diet. About 30 grams of organic coconut oil daily is enough to reap its benefits.
Organic coconut oil for weight loss: helps curb appetite
One of the most interesting effects of organic coconut oil on the body is its ability to reduce appetite. The distinctive fatty acids in organic coconut oil are metabolized in such a way that they produce ketone bodies. These ketone bodies have an appetite suppressing effect. So organic coconut oil reduces weight by decreasing the total intake of calories.
The consumption of MCT rich organic coconut oil increases the feeling of fullness as compared to LCFAs and thus leading to reduced overall intake. A study was conducted at the Rowett Research Institute, Bucksburn, Aberdeen in which 6 healthy men were put on a MCT rich diet and the results showed that they automatically eat 256 fewer calories daily, on an average.
Organic coconut oil for weight loss: boosts metabolism and burns fat
Most people have this misconception that the high calorie intake will lead to obesity irrespective of its source but that’s not true. The source of calories has a vital role in metabolism and storage of those calories.
Organic coconut oil is rich in MTC and thus it gets converted into energy by the liver and has high energy expenditure.
One of the most interesting benefits of adding organic coconut oil to your diet is that it helps burn off fat. School of Dietetics and Human Nutrition, McGill University, Montreal, Canada conducted a study that proved the thermogenic effect of organic coconut oil. This means that your body burns more calories when you eat coconut oil. This doesn’t happen when the calories you eat come from other sources.
Organic coconut oil is also a natural mood elevator so daily intake of organic coconut oil makes you feel less stressed and helps motivate you for healthy activities, leading to further fat burn off.
Organic coconut oil for weight loss: helps trim down the waist line
Organic coconut oil helps you lose weight by increasing burning fat and reducing appetite. Organic coconut oil appears especially helpful in reducing abdominal fat that surrounds the orangs in abdominal cavity. Abdominal fat is one of the most harmful fat that can lead to numerous health problems.
A study was conducted at the Advanced Medical and Dental Institute, Universiti Sains Malaysia. In that study, obese men were given 30 g of coconut oil daily for 4 weeks. The results showed about 1.1 inch reduction in waist line.
If you want to shed off a few pounds or maintain your weight using organic coconut oil the I have a lot of information to show you how.
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Clean eating and coconut oil enthusiast
“My weight has never been better since adding coconut oil to my diet. My appetite is back under control and the topical uses for hair, skin, teeth and weight loss are nothing short of a miracle!”